घर पर बनाएं स्वादिष्ट ग्रिल्ड चिकन, आसान रेसिपी से मिलेगा जूसी और हेल्दी स्वाद

अगर आप कुछ हेल्दी और टेस्टी खाना चाहते हैं, तो ग्रिल्ड चिकन एक बेहतरीन विकल्प है

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यह डिश प्रोटीन से भरपूर होती है और कम तेल में बनती है, इसलिए फिटनेस के लिए सही

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इसे बनाने के लिए चिकन, दही, अदरक, लहसुन, मसाले और तेल जैसी सामग्री ली जाती

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सबसे पहले चिकन को साफ करके उसमें मसाले और दही डालकर अच्छे से मैरिनेट करें

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मैरिनेशन को कम से कम तीस मिनट तक रखें, ताकि स्वाद अच्छी तरह अंदर तक पहुंचे

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अब चिकन को ग्रिल या पैन में पकाएं और बीच-बीच में पलटते हुए अच्छी तरह सेंकें

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ध्यान रखें कि चिकन ज्यादा न पकाएं, वरना यह सख्त और सूखा हो सकता है

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तैयार ग्रिल्ड चिकन को सलाद या सॉस के साथ सर्व करें और स्वाद का आनंद लें

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